Recipeofhealth.com Italian Cheese Bread Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Italian Cheese Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Italian Cheese Bread Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Italian Cheese Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 246
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 229mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 116mg Iron: 2mg
Potassium: 75mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tbsp fast rising yeast
  • 1 cup water
  • 1 tbsp vegetable oil
  • 1/4-1/3 cup prepared good seasons italian dressing
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1 dash pepper
  • 1 tbsp grated parmesan cheese
  • 1/2 cup shredded mozzarella cheese

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)