Normalcooking.com Sweet Italian Chicken Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Normalcooking.com Sweet Italian Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Normalcooking.com Sweet Italian Chicken Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Normalcooking.com Sweet Italian Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 434
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 130mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 27g
Protein: 61g
Calcium: 47mg Iron: 2mg
Potassium: 953mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package of Good Season’s Italian Dressing Mix
  • ½ cup packed brown sugar
  • 4 boneless, skinless chicken breasts

Instructions

Visit Normalcooking.com's website to view the recipe instructions. (Via Edamam)