Bigoven Apple Curried Soup Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bigoven Apple Curried Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Apple Curried Soup Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Apple Curried Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 470 g )
Amount Per Serving
Calories: 612
Total Fat: 43g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 415mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 27g
Protein: 19g
Calcium: 179mg Iron: 5mg
Potassium: 563mg Vitamin A: 286mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 leeks
  • 1 c white mushrooms
  • 2 oz. vegetable oil
  • 2 granny smith apples
  • 24 oz. apple cider or juice
  • 7 oz. coconut milk
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 2 pkg chavrie fresh goat cheese

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)