Bigoven Double Corn Jalapeno Bread Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Double Corn Jalapeno Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Double Corn Jalapeno Bread Recipe

  • Net Carbs are 18% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Double Corn Jalapeno Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 185
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 169mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 7mg Iron: 2mg
Potassium: 75mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water
  • 2 tablespoon water
  • 2/3 cup frozen whole kernel corn
  • 2 tablespoon unsalted butter
  • 1 tablespoon jalapeno chili
  • 3 1/4 cups bread flour
  • 1/3 cup cornmeal
  • 2 tablespoon sugar
  • 1 1/2 teaspoon salt
  • 2 1/2 teaspoon quick active dry yeast

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)