Ifood.tv Lemon, Ricotta, And Thyme Spaetzle Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ifood.tv Lemon, Ricotta, And Thyme Spaetzle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Lemon, Ricotta, And Thyme Spaetzle Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Lemon, Ricotta, And Thyme Spaetzle Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 200 g )
Amount Per Serving
Calories: 419
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 214mg
Sodium: 153mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 1g
Protein: 17g
Calcium: 166mg Iron: 3mg
Potassium: 189mg Vitamin A: 217mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 Eggs
  • 1 Cup (16 tbs) Ricotta cheese
  • 1/2 , zested Lemon
  • 1 Teaspoon , chopped Fresh thyme
  • 1 Pinch Salt
  • 1 Pinch Pepper
  • 1 1/2 Cup (24 tbs) All purpose flour
  • 1/2 Cup (8 tbs) Water
  • 3 Tablespoon Butter

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)