Bigoven Spiced Chops With Mango-mint Salsa Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Spiced Chops With Mango-mint Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Spiced Chops With Mango-mint Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Spiced Chops With Mango-mint Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 294
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 220mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 11g
Protein: 23g
Calcium: 36mg Iron: 1mg
Potassium: 536mg Vitamin A: 50mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 3/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 4 4-ounce boneless center-cut pork loin chops
  • Cooking spray
  • 1 1/2 cups peeled mango
  • 2 tablespoon fresh mint
  • 1/2 teaspoon lemon rind
  • 1 tablespoon fresh lemon juice
  • 2 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)