Net Carbs are 19% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Campbell's Kitchen Brunch Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 143 g ) |
Amount Per Serving |
Calories: 173 |
Total Fat: 2g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 2mg |
Sodium: 146mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 19g |
Protein: 5g |
Calcium: 97mg Iron: 2mg |
Potassium: 194mg Vitamin A: 8mcg |
Vitamin C: 29mg Vitamin D: 0mcg |
Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)