Campbell's Kitchen Brunch Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Campbell's Kitchen Brunch Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Campbell's Kitchen Brunch Bruschetta Recipe

  • Net Carbs are 19% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Brunch Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 173
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 146mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 97mg Iron: 2mg
Potassium: 194mg Vitamin A: 8mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 4 Pepperidge Farm® Stone Baked Artisan Multi-Grain Dinner Rolls, prepared according to package directions
  • 2 tablespoons honey
  • 2 tablespoons orange juice
  • 1 tablespoon chopped fresh mint leaves
  • 8 fresh strawberries, chopped (about 1 cup)
  • 1 cup fresh blueberries
  • 1/3 cup vanilla yogurt

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)