Salad-in-a-jar.com Rosemary Yeast Bread With Dried Cherries And Pecans (a Bread Machine Recipe) Recipe

Total time: 202 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Salad-in-a-jar.com Rosemary Yeast Bread With Dried Cherries And Pecans (a Bread Machine Recipe)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Salad-in-a-jar.com Rosemary Yeast Bread With Dried Cherries And Pecans (a Bread Machine Recipe) Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Salad-in-a-jar.com Rosemary Yeast Bread With Dried Cherries And Pecans (a Bread Machine Recipe) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 309
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 261mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 11g
Protein: 7g
Calcium: 22mg Iron: 3mg
Potassium: 159mg Vitamin A: 22mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups all-purpose, unbleached flour
  • 1 teaspoon instant or bread machine yeast
  • 1 cup water
  • 3 tablespoons water
  • 1 teaspoon sugar (optional)
  • 1-1/2 teaspoon salt
  • 1-3/4 cups all-purpose, unbleached flour
  • 2 teaspoons fresh rosemary, chopped
  • ¾ cup coarsely chopped toasted pecans (see easy directions for toasting in the microwave)
  • ¾ cup dried cherries

Instructions

Visit Salad-in-a-jar.com's website to view the recipe instructions. (Via Edamam)