Tasty-yummies.com Gluten-free French Onion Soup Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tasty-yummies.com Gluten-free French Onion Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Gluten-free French Onion Soup Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 51%. At 1177mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Gluten-free French Onion Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 508 g )
Amount Per Serving
Calories: 519
Total Fat: 28g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 1177mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 11g
Protein: 28g
Calcium: 604mg Iron: 2mg
Potassium: 570mg Vitamin A: 182mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 5-6 cups yellow onions, thinly sliced (about 1 1/2 to 2 lbs)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted organic butter (if you wish to skip the butter, you can just add a bit more olive oil)
  • 1/2 teaspoon raw sugar
  • 1 teaspoon kosher salt
  • 3 tablespoons gluten-free all purpose flour (whatever your favorite blend is, I used Bob’s Red Mill)
  • 8 cups (2-quarts) beef stock* (preferably homemade stock made with pasture-raised beef – I used this recipe to make mine with bones from our pasture raised beef from Sojourner Farms in Olean, NY)
  • 1/2 cup wine (dry red or white – I used dry white vermouth since that is what I had and it works wonderfully – do not skip this, it really makes the flavor of the soup)
  • 1 bay leaf
  • 1/4 teaspoon of dried thyme
  • salt
  • pepper
  • 12 ounces swiss cheese, grated
  • 4 ounces gruyere cheese, grated
  • 1/2 raw yellow onion
  • 2 -3 tablespoons cognac or brandy (optional – sadly I had neither of these on hand so I skipped it)
  • 8 slices gluten-free French bread (cut about 1 inch thick), toasted until hard

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)