Ifood.tv Bombay Chicken Burgers Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifood.tv Bombay Chicken Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Bombay Chicken Burgers Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Bombay Chicken Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 349 g )
Amount Per Serving
Calories: 455
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 407mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 8g
Protein: 40g
Calcium: 212mg Iron: 4mg
Potassium: 1191mg Vitamin A: 134mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 350 Gram Chicken mince/Ground chicken
  • 1/2 Teaspoon Curry powder
  • 1 Teaspoon Ground cumin
  • 1 Tablespoon Chopped fresh coriander
  • 1 Tablespoon Chopped spring onion
  • 1 Teaspoon Garlic
  • 1 Teaspoon Chopped ginger
  • 1/4 Cup (4 tbs) Greek yoghurt
  • 2 Burger buns
  • 1 Cup (16 tbs) Mixed salad leaves
  • For dressing:
  • 1/2 Cup (8 tbs) Yoghurt
  • 1 Teaspoon Tomato ketchup
  • 1/2 Teaspoon Chilli powder
  • 1/2 Teaspoon Coriander roots

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)