Bigoven Indian Mango Dal Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Indian Mango Dal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Indian Mango Dal Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Indian Mango Dal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 329 g )
Amount Per Serving
Calories: 214
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 399mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 17g
Protein: 9g
Calcium: 41mg Iron: 3mg
Potassium: 463mg Vitamin A: 67mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 cup yellow lentils
  • 4 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon canola oil
  • 1/2 teaspoon cumin seeds
  • 1 medium onion
  • 4 garlic cloves
  • 1 tablespoon ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 2 mangos
  • 1/2 cup cilantro

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)