Total time: 35 minutes
Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Spicysouthernkitchen.com Cheesy Ham And Potato Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 502 g ) |
Amount Per Serving |
Calories: 570 |
Total Fat: 32g |
Saturated Fat: 15g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 108mg |
Sodium: 1241mg |
Total Carbohydrates: 39g |
Dietary Fiber: 3g |
Sugar: 11g |
Protein: 31g |
Calcium: 434mg Iron: 2mg |
Potassium: 1055mg Vitamin A: 327mcg |
Vitamin C: 10mg Vitamin D: 2mcg |
Visit Spicysouthernkitchen.com's website to view the recipe instructions. (Via Edamam)