Ifood.tv Naturally Sweet Barbecue Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifood.tv Naturally Sweet Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Naturally Sweet Barbecue Sauce Recipe

  • Net Carbs are 22% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Naturally Sweet Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 121
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 233mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 24g
Protein: 2g
Calcium: 64mg Iron: 2mg
Potassium: 534mg Vitamin A: 23mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 Small , finely chopped Onion
  • 1/2 Cup (8 tbs) , chopped pitted (Medjool) Dates
  • 1 1/2 Cup (24 tbs) (strained) Tomato puree
  • 3 Tablespoon Cider vinegar
  • 2 Teaspoon Worcestershire sauce
  • 1/2 Teaspoon Hot pepper sauce
  • 1 Teaspoon (Optional) Dried thyme
  • 1 Teaspoon (Optional) Chili powder

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)