Bigoven Western Style Jalapeno Cornbread Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Western Style Jalapeno Cornbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Western Style Jalapeno Cornbread Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Western Style Jalapeno Cornbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 238
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 401mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 7g
Protein: 9g
Calcium: 247mg Iron: 2mg
Potassium: 223mg Vitamin A: 64mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 c cornmeal
  • 1 c creamed corn
  • 1 c buttermilk
  • 1/3 c onions
  • 1/2 c cheddar cheese
  • 2 lg eggs
  • 1/2 ts baking soda
  • 1 tb sugar
  • 2 tb green peppers
  • 1/3 c all-purpose flour
  • 2 ts double-acting baking powder
  • 2 tb jalapeno peppers

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)