Land O'lakes Western Barbecued Rib Sampler Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Western Barbecued Rib Sampler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Western Barbecued Rib Sampler Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Western Barbecued Rib Sampler Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 172 g )
Amount Per Serving
Calories: 319
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 381mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 14g
Protein: 14g
Calcium: 38mg Iron: 1mg
Potassium: 357mg Vitamin A: 5mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup firmly packed brown sugar
  • 1/4 cup country-style Dijon mustard
  • 2 (12-ounce) cans beer or non-alchoholic beer*
  • 1 teaspoon hot pepper sauce
  • 3 pounds country-style bone-in pork ribs
  • 1 cup ketchup
  • 1/2 cup Worcestershire sauce
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup chopped onion
  • 1/4 cup lemon juice
  • 1/2 teaspoon coarse ground pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)