Taste Of Home Western Cubed Potatoes Recipe 5 Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Western Cubed Potatoes Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste Of Home Western Cubed Potatoes Recipe 5 Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Taste Of Home Western Cubed Potatoes Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 257 g )
Amount Per Serving
Calories: 310
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 212mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 3g
Protein: 5g
Calcium: 38mg Iron: 2mg
Potassium: 987mg Vitamin A: 151mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter, melted
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons finely chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 6 medium potatoes, cubed
  • 1/4 cup minced fresh parsley

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)