Taste Of Home Western Omelet Sandwich Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste Of Home Western Omelet Sandwich Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Western Omelet Sandwich Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1601mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Taste Of Home Western Omelet Sandwich Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 354 g )
Amount Per Serving
Calories: 627
Total Fat: 35g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 422mg
Sodium: 1601mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 6g
Protein: 37g
Calcium: 157mg Iron: 5mg
Potassium: 735mg Vitamin A: 266mcg
Vitamin C: 36mg Vitamin D: 3mcg

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup diced green pepper
  • 1 tablespoon plus 4 teaspoons butter, softened and divided
  • 1 cup cubed fully cooked ham
  • 1 tablespoon minced fresh parsley
  • 4 eggs
  • Salt and pepper to taste
  • 4 slices bread, toasted

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)