Taste Of Home Sombrero Pasta Salad Recipe 4 Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste Of Home Sombrero Pasta Salad Recipe 4? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Sombrero Pasta Salad Recipe 4 Recipe

  • Net Carbs are 6% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Taste Of Home Sombrero Pasta Salad Recipe 4 Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 229 g )
Amount Per Serving
Calories: 605
Total Fat: 42g
Saturated Fat: 12g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 55mg
Sodium: 275mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 4g
Protein: 20g
Calcium: 192mg Iron: 2mg
Potassium: 322mg Vitamin A: 73mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 package (16 ounces) spiral pasta
  • 1 pound ground beef
  • 3/4 cup water
  • 1 envelope taco seasoning
  • 2 cups (8 ounces) shredded cheddar cheese
  • 1 large green pepper, chopped
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
  • 1 bottle (16 ounces) catalina or 16 ounces western salad dressing

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)