Alwaysorderdessert.com Eggplant Ricotta Bake Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Alwaysorderdessert.com Eggplant Ricotta Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Alwaysorderdessert.com Eggplant Ricotta Bake Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 55%. At 1259mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Alwaysorderdessert.com Eggplant Ricotta Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 542 g )
Amount Per Serving
Calories: 709
Total Fat: 42g
Saturated Fat: 21g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 1259mg
Total Carbohydrates: 49g
Dietary Fiber: 11g
Sugar: 15g
Protein: 38g
Calcium: 753mg Iron: 4mg
Potassium: 1152mg Vitamin A: 334mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 whole globe eggplant (also known as Western
  • that's the big ones you find most commonly in grocery stores)
  • kosher salt
  • 1 cup of whole wheat flour
  • 1 tablespoon of dried oregano
  • 2 tablespoons of fresh basil, minced
  • 1 tablespoon of crushed black pepper
  • 1/2 cup milk
  • 1 egg
  • olive oil
  • 2 cups of whole milk ricotta
  • 1 egg
  • 1/4 chopped roasted red pepper
  • 1/4 chopped marinated sundried tomatoes
  • salt
  • pepper
  • 2 cups marinara sauce
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup grated pecorino romano (or other hard cheese)

Instructions

Visit Alwaysorderdessert.com's website to view the recipe instructions. (Via Edamam)