Bigoven Buffalo Wings (buffalo Chicken Wings) Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Buffalo Wings (buffalo Chicken Wings)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Buffalo Wings (buffalo Chicken Wings) Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Buffalo Wings (buffalo Chicken Wings) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 190 g )
Amount Per Serving
Calories: 359
Total Fat: 30g
Saturated Fat: 10g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 136mg
Sodium: 443mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 83mg Iron: 1mg
Potassium: 374mg Vitamin A: 101mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 kilogram chicken wings
  • 3 tablespoon butter
  • 4 tablespoon hot pepper sauce
  • 1 tablespoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 12 ribs celery
  • -- for the blue cheese dip --
  • 1/2 cup sour cream
  • 1/2 cup blue cheese
  • 1/2 cup mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 clove garlic

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)