My Recipes Get Naked At Breakfast, The Lebanese Way Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Get Naked At Breakfast, The Lebanese Way? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Get Naked At Breakfast, The Lebanese Way Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Get Naked At Breakfast, The Lebanese Way Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 246 g )
Amount Per Serving
Calories: 500
Total Fat: 37g
Saturated Fat: 11g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 387mg
Sodium: 195mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 32g
Calcium: 94mg Iron: 5mg
Potassium: 562mg Vitamin A: 145mcg
Vitamin C: 19mg Vitamin D: 2mcg

Ingredients

  • 7 ounces finely minced beef
  • 7 ounces finely minced lamb
  • 1 ½ teaspoon sea salt, plus extra for seasoning
  • 2-inch piece of root ginger, peeled and finely chopped
  • 2 teaspoon ground coriander
  • 2 teaspoon white pepper
  • ½ teaspoon ground nutmeg
  • 1 mild red chilli, deseeded and finely chopped
  • ½ teaspoon ground mahlab (optional)
  • ½ teaspoon ground cloves
  • 4 garlic cloves, finely chopped
  • 3 tablespoons pine nuts
  • 5 tablespoons white wine
  • 3 tablespoons sunflower oil
  • 1 tablespoons lemon juice or pomegranate molasses
  • 8 eggs
  • Sumac, for dusting
  • Freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)