Peanutbutterandpeppers.com Chocolate Chip Bean Blondies Recipes Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Peanutbutterandpeppers.com Chocolate Chip Bean Blondies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Peanutbutterandpeppers.com Chocolate Chip Bean Blondies Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Peanutbutterandpeppers.com Chocolate Chip Bean Blondies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 199
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 218mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 16g
Protein: 4g
Calcium: 274mg Iron: 1mg
Potassium: 208mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 15 oz can white kidney beans, rinsed and drained
  • ½ cup egg substitute or 2 eggs
  • 1tsp baking powder
  • ¼ tsp. salt
  • 2 tsp vanilla extract
  • ½ cup brown sugar
  • ¼ tsp. stevia
  • ½ cup whole wheat pastry flour
  • ½ cup semi-sweet chocolate chips (I used Nestle Chunks)
  • cooking spray

Instructions

Visit Peanutbutterandpeppers.com's website to view the recipe instructions. (Via Edamam)