Bigoven Creamy Chicken And Rice Bake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bigoven Creamy Chicken And Rice Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Creamy Chicken And Rice Bake Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Creamy Chicken And Rice Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 356 g )
Amount Per Serving
Calories: 409
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 370mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 9g
Protein: 18g
Calcium: 248mg Iron: 2mg
Potassium: 794mg Vitamin A: 619mcg
Vitamin C: 83mg Vitamin D: 1mcg

Ingredients

  • 1 12-oz can nestle carnation evaporated milk
  • 1 package (3 ounce) cream cheese
  • 1 10.75-oz can cream of chicken soup
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 16 oz frozen broccoli, cauliflower and carrot medley
  • 2 cups precooked chicken
  • 1 1/2 cup uncooked instant white rice
  • 1/2 cup cheddar cheese

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)