Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Land O'lakes Chocolate Intensity? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 86 g ) |
Amount Per Serving |
Calories: 293 |
Total Fat: 16g |
Saturated Fat: 9g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 84mg |
Sodium: 28mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 25g |
Protein: 5g |
Calcium: 52mg Iron: 3mg |
Potassium: 178mg Vitamin A: 85mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)