Land O'lakes German Chocolate Sandwich Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes German Chocolate Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes German Chocolate Sandwich Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 94mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Land O'lakes German Chocolate Sandwich Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 82 g )
Amount Per Serving
Calories: 309
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 94mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 26g
Protein: 4g
Calcium: 42mg Iron: 1mg
Potassium: 148mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup sugar
  • 1/4 cup LAND O LAKES® Butter
  • 1 (5-ounce) can evaporated milk (We recommend NESTLE® CARNATION® Evaporated Milk)
  • 1 egg, slightly beaten
  • 1 1/3 cups flaked coconut
  • 3/4 cup finely chopped pecans
  • 1 1/2 cups sugar
  • 3/4 cup LAND O LAKES® Butter, softened
  • 1/4 cup milk
  • 2 eggs
  • 1 1/2 teaspoons vanilla
  • 1 3/4 cups all-purpose flour
  • 3/4 cup unsweetened cocoa
  • 1 teaspoon baking soda

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)