Taste Of Home Nestled Egg Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Nestled Egg Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste Of Home Nestled Egg Muffins Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste Of Home Nestled Egg Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 115 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 267mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 12g
Protein: 10g
Calcium: 175mg Iron: 2mg
Potassium: 234mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups whole wheat flour
  • 2 cups old-fashioned oats
  • 1/2 cup sugar
  • 2 tablespoons baking powder
  • 1-1/2 teaspoons salt
  • 2 eggs, lightly beaten
  • 1-1/2 cups milk
  • 1 cup raisins
  • 3/4 cup vegetable oil
  • 18 whole uncooked eggs, rinsed

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)