Recipeofhealth.com Hazelnut-raisin Corn Bread Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Hazelnut-raisin Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipeofhealth.com Hazelnut-raisin Corn Bread Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Hazelnut-raisin Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 89 g )
Amount Per Serving
Calories: 244
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 175mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 17g
Protein: 4g
Calcium: 17mg Iron: 1mg
Potassium: 141mg Vitamin A: 57mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup raisins
  • 1/2 cup boiling water
  • 1/2 cup butter, softened
  • 1 cup sugar
  • 2 eggs
  • 2-1/2 cups king arthur unbleached all-purpose flour
  • 1 tsp baking soda
  • 1/8 tsp salt
  • 1 can (14-3/4 oz) cream-style corn
  • 1/2 cup finely crushed hazelnuts

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)