Recipeofhealth.com Southwestern Corn Bread Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Southwestern Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Southwestern Corn Bread Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Southwestern Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 118 g )
Amount Per Serving
Calories: 259
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 273mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 136mg Iron: 2mg
Potassium: 176mg Vitamin A: 79mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 can (15-1/4 oz) whole kernel corn, drained
  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 2 egg whites
  • 3/4 cup fat-free milk
  • 1/4 cup canola oil
  • 1 cup (4 oz) shredded reduced-fat cheddar cheese
  • 1 can (4 oz) chopped green chilies

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)