Total time: 55 minutes
Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipeofhealth.com Southwestern Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 9 servings ( 118 g ) |
Amount Per Serving |
Calories: 259 |
Total Fat: 12g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 31mg |
Sodium: 273mg |
Total Carbohydrates: 30g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 8g |
Calcium: 136mg Iron: 2mg |
Potassium: 176mg Vitamin A: 79mcg |
Vitamin C: 31mg Vitamin D: 0mcg |
Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)