Recipeofhealth.com Squash Corn Muffins Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Squash Corn Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipeofhealth.com Squash Corn Muffins Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Squash Corn Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 160
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 175mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 74mg Iron: 1mg
Potassium: 131mg Vitamin A: 27mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 1 tbsp minced fresh parsley
  • 1-1/2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 2 eggs
  • 1 cup frozen cooked winter squash, thawed
  • 3/4 cup plain yogurt
  • 1/4 cup olive oil
  • 1 cup frozen corn
  • 2 green onions, chopped

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)