Total time: 30 minutes
Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipeofhealth.com Zippy Corn Chowder Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 334 g ) |
Amount Per Serving |
Calories: 220 |
Total Fat: 7g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 570mg |
Total Carbohydrates: 36g |
Dietary Fiber: 4g |
Sugar: 9g |
Protein: 7g |
Calcium: 128mg Iron: 1mg |
Potassium: 731mg Vitamin A: 83mcg |
Vitamin C: 28mg Vitamin D: 1mcg |
Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)