Recipeofhealth.com Hearty Quinoa & Corn Chowder Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Hearty Quinoa & Corn Chowder Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Hearty Quinoa & Corn Chowder Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Hearty Quinoa & Corn Chowder Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 223 g )
Amount Per Serving
Calories: 272
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 354mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 5g
Protein: 7g
Calcium: 57mg Iron: 2mg
Potassium: 367mg Vitamin A: 195mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 3 medium sweet red peppers
  • 1 cup quinoa, rinsed
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/3 cup king arthur unbleached all-purpose flour
  • 4 cups vegetable stock
  • 2 cups heavy whipping cream
  • 6 medium ears sweet corn , kernels removed ( about 4 cups) or 2 packages (10 oz) frozen corn, thawed
  • 1 can (15 oz) pinto beans, rinsed and drained
  • 2 tbsp minced fresh parsley
  • 1/2 tsp minced fresh thyme
  • 1-1/2 tsp salt
  • 1/2 tsp pepper

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)