Recipeofhealth.com Makeover Fiesta Corn Bread Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Makeover Fiesta Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Makeover Fiesta Corn Bread Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Makeover Fiesta Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 99 g )
Amount Per Serving
Calories: 210
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 254mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 8g
Protein: 7g
Calcium: 153mg Iron: 1mg
Potassium: 121mg Vitamin A: 71mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup butter, softened
  • 1/2 cup sugar
  • 2 eggs
  • 2 cans (8-3/4 oz each) cream-style corn
  • 4 egg whites
  • 1/4 cup unsweetened applesauce
  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 3 tsp baking powder
  • 1/4 tsp salt
  • 1-1/2 cups (6 oz) shredded reduced-fat mexican cheese blend
  • 1 can (4 oz) chopped green chilies
  • 1 jar (4 oz) diced pimientos, drained

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)