Recipeofhealth.com Favorite Corn Bread Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Favorite Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipeofhealth.com Favorite Corn Bread Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipeofhealth.com Favorite Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 81 g )
Amount Per Serving
Calories: 218
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 38mg
Sodium: 189mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 189mg Iron: 2mg
Potassium: 89mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 1/4 cup sugar
  • 4 tsp baking powder
  • 3/4 tsp salt
  • 1 cup milk
  • 2 eggs
  • 1/4 cup shortening

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)