Recipeofhealth.com Corn Bread Squares Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Corn Bread Squares Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipeofhealth.com Corn Bread Squares Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Corn Bread Squares Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 81 g )
Amount Per Serving
Calories: 218
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 188mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 116mg Iron: 2mg
Potassium: 91mg Vitamin A: 32mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup yellow cornmeal
  • 1/4 cup sugar
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 2 eggs, lightly beaten
  • 1 cup 2% milk
  • 1/4 cup canola oil

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)