Recipeofhealth.com Raspberry Corn Muffins Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Raspberry Corn Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipeofhealth.com Raspberry Corn Muffins Recipe Recipe

  • Net Carbs are 17% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Raspberry Corn Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 169
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 156mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 72mg Iron: 1mg
Potassium: 100mg Vitamin A: 37mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup king arthur unbleached all-purpose flour
  • 1 cup cornmeal
  • 1/2 cup sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs, lightly beaten
  • 1 1/2 cups (12 oz) fat-free plain yogurt
  • 2 tbsp butter, melted
  • 1 cup fresh raspberries

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)