Recipeofhealth.com Moist Jalapeno Corn Bread Recipe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Moist Jalapeno Corn Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Moist Jalapeno Corn Bread Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Moist Jalapeno Corn Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 90 g )
Amount Per Serving
Calories: 234
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 218mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 10g
Protein: 5g
Calcium: 115mg Iron: 2mg
Potassium: 111mg Vitamin A: 24mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups cornmeal
  • 1/2 cup king arthur unbleached all-purpose flour
  • 6 tbsp sugar
  • 2 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 2 eggs
  • 1 cup buttermilk
  • 1/4 cup olive oil
  • 3 jalapeno pepper, seeded and finely chopped

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)