Recipeofhealth.com Rosemary-orange Corn Muffins Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Rosemary-orange Corn Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Rosemary-orange Corn Muffins Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Rosemary-orange Corn Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 81 g )
Amount Per Serving
Calories: 265
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 188mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 16g
Protein: 5g
Calcium: 115mg Iron: 2mg
Potassium: 127mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup king arthur unbleached all-purpose flour
  • 1/2 cup cornmeal
  • 1/4 cup sugar
  • 1-1/4 tsp baking powder
  • 1/2 tsp dried rosemary, crushed
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 egg
  • 1/3 cup sour cream
  • 2 tbsp orange marmalade
  • 1/3 cup pine nuts, toasted

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)