Total time: 20 minutes
Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Recipeofhealth.com Corny Tomato Dumpling Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 409 g ) |
Amount Per Serving |
Calories: 382 |
Total Fat: 16g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 1g |
Cholesterol: 69mg |
Sodium: 951mg |
Total Carbohydrates: 42g |
Dietary Fiber: 5g |
Sugar: 6g |
Protein: 20g |
Calcium: 253mg Iron: 4mg |
Potassium: 669mg Vitamin A: 69mcg |
Vitamin C: 19mg Vitamin D: 0mcg |
Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)