Mccormick Spiced Whipped Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Spiced Whipped Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Spiced Whipped Sweet Potatoes Recipe

  • Net Carbs are 18% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Spiced Whipped Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 178 g )
Amount Per Serving
Calories: 160
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 118mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 9g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 555mg Vitamin A: 1089mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 pounds medium sweet potatoes, pierced with a fork
  • 3/4 cup Kitchen Basics® Original Beef Stock
  • 2 tablespoons firmly packed brown sugar
  • 1 teaspoon McCormick Gourmet™ Cinnamon, Ground Saigon
  • 1/8 teaspoon McCormick Gourmet™ Cayenne Pepper , optional
  • 1/2 cup sour cream

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)