Mccormick Garlic Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Garlic Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Garlic Mashed Potatoes Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Garlic Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 205 g )
Amount Per Serving
Calories: 220
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 362mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 103mg Iron: 2mg
Potassium: 748mg Vitamin A: 67mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 pounds russet potatoes, peeled and quartered
  • 1 teaspoon McCormick® Garlic Powder
  • 1 teaspoon salt
  • 1/2 teaspoon McCormick® White Pepper, Ground
  • 2/3 cup milk
  • 3 tablespoons butter
  • 1/2 cup shredded sharp Cheddar cheese

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)