Serious Eats The Best English Muffin Pepperoni Pizza Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Best English Muffin Pepperoni Pizza Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Best English Muffin Pepperoni Pizza Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Best English Muffin Pepperoni Pizza Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 110 g )
Amount Per Serving
Calories: 201
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 454mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 242mg Iron: 2mg
Potassium: 245mg Vitamin A: 69mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 tablespoon butter
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 3 tablespoons finely chopped fresh parsley leaves, divided
  • 3 tablespoons finely chopped fresh basil leaves, divided
  • pinch red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 (14-ounce) can crushed tomatoes
  • 1/2 teaspoon sugar
  • Kosher salt and freshly ground black pepper
  • 1 stick pepperoni, preferably natural casing, cut into 32 slices
  • 4 English muffins, split in half
  • 4 ounces grated Mozzarella cheese
  • 2 ounces grated Parmesan cheese, plus more for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)