Taste Of Home Baja Fish Tacos Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste Of Home Baja Fish Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste Of Home Baja Fish Tacos Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste Of Home Baja Fish Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 311 g )
Amount Per Serving
Calories: 762
Total Fat: 48g
Saturated Fat: 6g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 425mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 4g
Protein: 31g
Calcium: 131mg Iron: 4mg
Potassium: 722mg Vitamin A: 104mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup reduced-fat ranch salad dressing
  • 3 tablespoons adobo sauce
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 pounds mahi mahi, cut into 1-inch strips
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup all-purpose flour
  • 3 large eggs, beaten
  • 2 cups panko (Japanese) bread crumbs
  • 1 cup canola oil
  • 16 corn tortillas (6 inches), warmed
  • 3 cups shredded cabbage
  • lime wedges
  • fresh cilantro

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)