Land O'lakes Grilled Garden Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Grilled Garden Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Grilled Garden Vegetables Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Grilled Garden Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 439 g )
Amount Per Serving
Calories: 213
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 227mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 5g
Protein: 4g
Calcium: 134mg Iron: 3mg
Potassium: 1338mg Vitamin A: 943mcg
Vitamin C: 204mg Vitamin D: 0mcg

Ingredients

  • 2 medium red and/or yellow bell peppers, cut into 8 wedges
  • 2 medium zucchini and/or yellow squash, cut diagonally into 1-inch pieces
  • 8 small carrots with 1-inch greens intact
  • 6 green onions and/or red scallions, cut into 3-inch pieces
  • 2 tablespoons LAND O LAKES® Butter, melted
  • 1/2 teaspoon instant minced garlic or garlic salt
  • 1/2 teaspoon coarse ground pepper
  • 1/4 teaspoon salt

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)