Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Land O'lakes Grilled Garden Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 439 g ) |
Amount Per Serving |
Calories: 213 |
Total Fat: 6g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 15mg |
Sodium: 227mg |
Total Carbohydrates: 40g |
Dietary Fiber: 8g |
Sugar: 5g |
Protein: 4g |
Calcium: 134mg Iron: 3mg |
Potassium: 1338mg Vitamin A: 943mcg |
Vitamin C: 204mg Vitamin D: 0mcg |
Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)