Total time: 35 minutes
Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Alidaskitchen.com Blueberry Vanilla Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 5 servings ( 134 g ) |
Amount Per Serving |
Calories: 222 |
Total Fat: 6g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 37mg |
Sodium: 253mg |
Total Carbohydrates: 37g |
Dietary Fiber: 5g |
Sugar: 9g |
Protein: 6g |
Calcium: 279mg Iron: 2mg |
Potassium: 247mg Vitamin A: 37mcg |
Vitamin C: 3mg Vitamin D: 1mcg |
Visit Alidaskitchen.com's website to view the recipe instructions. (Via Edamam)