Popsugar.com Crock Pot Sweet Potato Soup Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Popsugar.com Crock Pot Sweet Potato Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Crock Pot Sweet Potato Soup Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Crock Pot Sweet Potato Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 343 g )
Amount Per Serving
Calories: 115
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 446mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 8g
Protein: 2g
Calcium: 141mg Iron: 1mg
Potassium: 530mg Vitamin A: 838mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 cups peeled and chopped sweet potatoes
  • 1 sweet onion, chopped
  • 3 celery stalks, chopped
  • 2 large carrots, chopped
  • 3 cups reduced sodium vegetable broth
  • 1 cup Silk Unsweetened Almond Milk
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon parsley

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)