Taste Of Home Anniversary Angel Food Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Anniversary Angel Food Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste Of Home Anniversary Angel Food Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Anniversary Angel Food Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 69 g )
Amount Per Serving
Calories: 181
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 117mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 22g
Protein: 4g
Calcium: 15mg Iron: 1mg
Potassium: 91mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup cake flour
  • 1-1/2 cups sugar, divided
  • 1-1/2 cups egg whites (10 to 12 large eggs)
  • 1 teaspoon cream of tartar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 cups heavy whipping cream, whipped
  • 6 tablespoons confectioners' sugar
  • 1 teaspoon ground cinnamon
  • 1/2 to 1 teaspoon ground ginger
  • Fresh or silk roses or mint, optional

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)