Land O'lakes Rosemary Chicken & Garden Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Rosemary Chicken & Garden Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Rosemary Chicken & Garden Vegetables Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Rosemary Chicken & Garden Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 217
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 241mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 5g
Protein: 18g
Calcium: 30mg Iron: 2mg
Potassium: 861mg Vitamin A: 54mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds small new red potatoes, quartered
  • 1 tablespoon water
  • 2 tablespoons LAND O LAKES® Butter
  • 2 teaspoons finely chopped fresh garlic
  • 12 ounces boneless skinless chicken breasts, cut crosswise into 1-inch strips
  • 1 (8-ounce) package fresh mushrooms, trimmed, halved
  • 1 (10-ounce) package (1 1/2 cups) frozen green peas
  • 1 teaspoon freshly grated lemon peel
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)