Diabeticconnect.com Chicken With Garden Salsa Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Diabeticconnect.com Chicken With Garden Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diabeticconnect.com Chicken With Garden Salsa Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diabeticconnect.com Chicken With Garden Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 266
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 140mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 31g
Calcium: 125mg Iron: 1mg
Potassium: 598mg Vitamin A: 55mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon coarsely ground pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup frozen corn, thawed
  • 1 medium tomato, chopped
  • 1 serrano pepper, seeded and chopped*
  • 1 green onion, cut into 1/2-inch pieces
  • 1/4 teaspoon ground cumin
  • 2 slices Monterey Jack or pepper Jack cheese, halved

Instructions

Visit Diabeticconnect.com's website to view the recipe instructions. (Via Edamam)