Land O'lakes Grilled Sourdough Bread With Garden Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Grilled Sourdough Bread With Garden Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Grilled Sourdough Bread With Garden Tomatoes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Grilled Sourdough Bread With Garden Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 245
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 420mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 42mg Iron: 3mg
Potassium: 132mg Vitamin A: 57mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Land O Lakes® Butter
  • 2 tablespoons chopped shallots or onion
  • 1/2 teaspoon finely chopped fresh garlic
  • 4 (1/2-inch) slices round sourdough bread
  • 1/4 cup torn fresh basil leaves
  • 2 medium Roma tomatoes, each cut into 6 slices
  • 2 teaspoons red wine vinegar

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)