Drupal.eatsmarter.com Colourful Bowl Of Mixed Veg And Stone Fruit Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Colourful Bowl Of Mixed Veg And Stone Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Colourful Bowl Of Mixed Veg And Stone Fruit Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Colourful Bowl Of Mixed Veg And Stone Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 559
Total Fat: 48g
Saturated Fat: 10g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 116mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 9g
Protein: 12g
Calcium: 72mg Iron: 4mg
Potassium: 649mg Vitamin A: 246mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 handfuls Corn salad (lamb's lettuce)
  • 2 handfuls Watercress
  • 1 handful Broad bean (blanched and skinned)
  • 1 large carrot (peeled and cut into thin strips)
  • 1 handful pink Garden cress
  • 2 scallions (chopped)
  • 1 Chervil (sprigged)
  • 1 bunch Radish (thinly sliced)
  • 12 Cherries
  • 6 tablespoons paleo cream cheese (see below)
  • 5 tablespoons Walnut oil
  • 3 tablespoons lemon juice
  • 1 ½ cups Cashews
  • ½ cup Cider vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons water

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)